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Showing posts from November, 2012

A GP's spin on mindfulness: You are not your thoughts

40% of the Australian population has a diagnosis of mental illness at some stage in their lives.   50% of those with a mental illness also have a significant physical illness at the same time.  Staggering statistics. It is not a stigma, it is not a rarity,..... it is Truth in General Practice, every day. My natural reaction with these patients had always been to listen with sympathy, sometimes even personal empathy , ...to give them my full attention, ...and then to linger a little longer in the quiet of my own thoughts, often absent-mindedly carrying these burdens home with me. Sometimes I lingered too much , and my family began to find that my mind was too often elsewhere...  I began to identify with the reality of GP burnout. Yet every day there was someone new who needed help , ....help that I did not feel equipped to give . And my role continued to be one of listening, and encouraging patients to seek formal therapy, ....with psych